being too busy

15 Minutes a Day

15-minutes

A few months back I heard a friend talk about something a psychologist had said to her in reference to spending quality time with their children. A minimum of fifteen minutes of quality time dedicated to each child a day is essential. At first, this seemed absurd. Only fifteen minutes? What kind of parent only dedicates fifteen minutes of quality time with their child a day?
 

Well, as I began to look at an average day I recognized that there was much interaction with each of my girls, but I could not really call it quality time. On the way to school, we may chat about random stuff, or depending on Claire’s mood sit quietly the whole way there. We always eat dinner together, but between one kid breaking down because they are tired, and the other declaring they don’t like our food it certainly doesn’t feel like quality time. 

I realized very quickly that on an average day I am not really spending much quality time with my kids. It was a really depressing realization. I Googled this “15 minutes a day” thing and sure enough its a thing. I’m not gonna lie it feels cheap. 15 minutes of quality time in a whole day and that’s going to make a difference? Well, the reality is that it does work. Here’s what I’ve learned from putting this into practice:

15 Minutes is the minimum

Any parent worth their weight in diapers isn’t going to limit their interaction with their child to just 15 minutes a day. This is the minimum time we should have with our kids. It sounds pathetic since the average amount of time browsing Facebook in the US is 40 minutes a day. What I have found is that the 15-minute rule is a minimum that helps me to be intentional about making sure I spend quality time with my kids. I aim to spend more quality time with them but at the very least each kid will get 15 minutes a day. 

Slows me down

One of the problems we have in our society is the inability to slow down. We are always running a million miles an hour. This is especially difficult when you are commuting, or living in a city that instigates never slowing down. I find that the 15-minute rule helps me slow down and recognize that I need to be present to my girls and that these 15 minutes must not be rushed through. When I am intentional about slowing down I am able to recognize how important this time is for my girls but also for myself. 

Priorities

There are so many things in my life that have “top shelf” priority. It really is ridiculous. Spending time with my girls (my wife included) is, and should always be top shelf. The reality, however, is that some days I get home and just want to check out. The 15-minute rule is helping me to recognize that my little beauties are one of the main reason why I exist. My life has to be ordered so that they get quality time no matter how hectic the day is. 

Keeps me in check

We all need accountability. Better yet, we need accountability that is accessible, and practical. The 15-minute rule keeps me in check so that I am the father I need to be. If I come home and its almost bedtime my mind knows that I need to give my gals their quality time. This accountability for me is amazing.


At the end of the day, the 15-minute rule is a tool to help us be intentional. You might not need this tool because you are always spending quality time with your kids. Maybe you have a different type of tool that keeps you on track. Regardless of whether you use this rule or another, spending quality time with each of your kids is key and something all fathers need to make a priority. 

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Categories: being too busy, fatherhood, fathers, making time, Uncategorized | Tags: , , , , | Leave a comment

The One Thing All Successful People Do

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One of the most difficult things about being a father is managing time. I don’t know about you but it seems almost impossible to do certain things during the day. Exercise, reading, writing, etc. almost always take the back burner because there isn’t enough time to get to it.

I love reading books from all walks of life. One of my favorite genre of books is business. I love seeing what people are doing to better master best practices. There is a lot of great advice out there, that if focused on really helps.

One of the things that I have noticed in my reading is that the most successful people in all industries, and public/social sectors wake up early. Early can be a relative term, so to clarify I’m talking 4:30am early. (insert WTF face gesture here) I usually glance at that fact in my reading and ignore it, or say something witty to myself, or frankly consider the writer to be a crazy bastard. However, I can’t deny the fact that all of the most successful people I know and read about are waking up between 4am and 5am.

Now here is the kicker. The folks I read about are not waking up at 4am to go to work. They are waking up this early to begin their daily routines that help them thrive. Most of these people don’t get to work till 7am or 8am.

So what are they doing?

Well, for one thing these crazy bastards…I mean, highly successful people are exercising. Their average amount of exercise is between 20-50 minutes of high intensity training in the morning. This is something that hands down I see in all of the books I read. I recently started waking up at 5am to exercise and it has been magical. Yes I said magical. I literally roll out of bed complaining every-single-time. As I get dressed to go to my basement and work out I am telling myself over and over, “I can do anything for 20 minutes.” 20 minutes is currently how long my HIT workout takes (high intensity training).

Once I enter into the exercise it is great. It doesn’t mean I want to do it, but I push through. By the time I am done I am pumped. I get a shower, get breakfast, pray and get the kids ready. All before 7am. GAME ON!!! #AdultingLikeAPro

I am exercising like this three times a week (only on weekdays). I am definitely noticing the difference. I still hate waking up, but I can do anything for 20 minutes. I love sleep, it literally is my favorite thing ever. Well I love to eat too. If I could eat and sleep I would be in heaven. Ooo, maybe heaven is where sleeping and eating happens at the same time—cant wait!

Anyways, I know it is rough to even consider waking up a little earlier, but I am finding that getting exercise in before work is absolutely amazing, and the best time of day to do it. Once the kids get up and the responsibilities of life take over all bets are off. If you wait to exercise after work, there is a good chance you wont do it because you are so drained from the previous 8-10 hours. So this fathers humble opinion is to join the thousands of crazy bastards…I mean, highly successful people out there and exercise in the morning. Its making a difference in this busy dads life.

Just remember: you can do anything for 20 minutes!

Categories: being too busy, best self, exercise, fatherhood, fathers, healthy living, Parenting, Uncategorized | Tags: , , , , , , | Leave a comment

Four

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A couple of days ago I was outside doing chores. My daughter Claire was out back playing on her playground and running back and forth entertaining her self. At the end of the day before bedtime Claire asked, “I want someone to play with me.” Regardless of how long we play with her, Claire will always want more play time. After Claire went to bed my wife and I reflected on the day and I couldn’t help but hear Claire’s words: “I want someone to play with me.”

Claire turned four a few days ago and it has caused me to pause and reflect on these last four years. What does my daughter see within these four years? Does she see a dad whose engaged, present, kind, forgiving, gentle, calm? I’m not quite sure. I’m those things described above: hopefully most of the time. Still the words, “I want someone to play with me.” echo in my mind and heart. Do I play enough with my daughter? Have I spent the quality time that Claire needs? Am I busy doing things for our life while Claire entertains herself?

Lots of questions now that she is four.

Claire will have a little sister soon. Cecilia. Will Cecilia ask the same question? Will I look back when she is four and wonder; did I play enough with her?

Maybe it’s the realization that my baby isn’t a baby but a little girl. Maybe those thoughts, emotions, etc. are getting the best of me. Maybe I’m doing as best as most dads. Maybe the statement, “I want someone to play with me” is a challenge. Something God is letting rattle in my head. Maybe I need to be pushed to become more, to do less, and play.

Lots of questions now that she is four.

 

Categories: being too busy, best self, dad and the kids, dads, fatherhood, fathers, Parenting, Uncategorized | Tags: , , , | Leave a comment

The To-Do List

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Claire: “Papi you wanna play wit me?”

Me: “Not right now baby. We have to go to the grocery store, Costco, get gas, and pick up     mommy’s medicine. Not to mention finish the laundry.”

Claire: “Just 2 minutes Papi?”

Me: “Maybe later. If we have time.”
I find that the above interaction with my daughter is becoming more than just an occasional exchange. One day its groceries, another is picking up my gun from the gunsmith, another day it’s a Home Depot trip for lumber and a saw blade. There is always something going on that needs doing. Our family is busy, but so is every other family. As I re-read the conversation above it makes me angry, angry that I would dare say to my daughter that I don’t have 2 minutes for her. I spend more time updating my calorie counter app.

Claire turns 3 on Easter Sunday and I am finding that my little girl is growing up too fast. In the whirlwind of our busy lives there is this glorious gift we call Claire that repeatedly calls me to step outside of the business. To be childlike and enjoy these precious moments that are so quickly passing us by.

“2 minutes Papi.” But there is so much to do. “2 minutes papi.” I haven’t made dinner yet. “2 minutes papi.” I’m too tired baby. “2 minutes papi.” Baby, it has to get done.

It does have to get done. I am tired. Dinner needs to be made. There is so much to do. But my daughter is growing so fast…

I find that days go by and items are checked off my to-do list, yet the reason why I do those things (my family) seems to get the back burner. The to-do list gets things done so that my family is happier, yet it is keeping me from experiencing that happiness with them. The moments when I am playing with Claire I find that in the back of my mind the to-do list pops its head in, telling me there are things that need to be done for the family.

I don’t know if anyone else feels this way.

Maybe I’m ridiculous in my expectations. Maybe this is the way it is and I have to deal with it. Yet, Claire’s voice calls out to me. To enjoy the moments while they are still available.

“2 minutes Papi”.

Categories: being too busy, blessings, Catholic, distractions, enjoying the moment, fatherhood, fathers, growing up, home and family, living in the moment, Parenting, time management, Uncategorized | Tags: , , , , , , | Leave a comment

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